Rock Bottom Wellness

A Personal Approach to Optimal Thyroid Health

Get Your FREE Meal Plan Here

Check out my recipes for real, balanced and nutritious recipes that are healthy for your thyroid and your whole family.

The Rock Bottom Blog will give you nutrition education and up-to-date information on the latest in functional nutrition and wellness.

Whichever service you choose, you can be certain you will receive high quality care and attention to your specific health concerns.

My name is Tiffany Flaten. I’m the owner of Rock Bottom Wellness and I am a Certified Nutrition Specialist (CNS) and Licensed in the state of Minnesota. My company is located northwest of the Twin Cities.  I started my company with the purpose of helping people learn about nutrition and how it is often directly related to your health or your not-so-good health. I’m not talking about the nutrition most of us have learned as we’ve grown up and what is so universally accepted today. At Rock Bottom Wellness we practice functional nutrition which deals with the way food affects you at the cellular level and how the nutrients from food affects your well-being.

What They're Saying

Listen to what one client has to say about working with Tiffany


How Can I Help You?

I'd like to invite you to schedule your free call today! In this call, we discuss your needs and health goals and how we can potentially work together. Invest 30 minutes of your time now. 

Book Your Free Call Now