By now you probably know that eating better can improve your thyroid function and overall health.
But day after day, you seem to reach for the same ol’ recipes
(or take out menus…)
You’re still getting home from work at 7pm and wondering what to feed everyone.
You’re still getting pulled into staff meetings early and working through lunch.
You’re still running around on Sunday afternoon prepping for the week.
To top it all off, the internet does NOT make it easy for you to get the info you need.
Even if you did have hours of free time to spend in the store, how would you know what to get?
Your Pinterest feed is covered with Keto recipes, Gluten Free recipes, Fat free recipes, and low carb recipes.
Which ones are “right”? Is all fat bad? Are all carbs bad? That frozen pizza looks so tempting right now… it has veggies on it, does that count?
I felt the same sense of overwhelm and frustration when I was diagnosed with thyroid cancer.
Being told to “improve my diet” was like telling me to “fix my car”.
I hadn’t the slightest clue how to do either thing.
Until one day, a nutritionist simplified the whole thing for me. She took the time to actually educate me.
And that’s when I got my power back.
Yep, I learned which carbs are good and which ones are bad.
But more than that, I learned how to heal my body with the right ‘fuel’.
And now I’m here to teach you the same thing.
Gone are the days where you waste time in the grocery story wondering if you should grab the fat-free cream cheese or not.
Gone are the afternoons where you scroll through Pinterest only to feel more discouraged (and hungry) than before.
This easy to implement meal plan gives you the tools you need to make concise, informed trips to the grocery store.
It provides enough education to give you the tools you need without inducing overwhelm.
Learn the basics about carbs, fats, and proteins and how they relate to your thyroid health.
Then, follow 7 novice-chef friendly recipes for breakfast, lunch, dinner, and snacks.
Also enjoy bonus recipes for high protein breakfast cookies (yep, cookies for breakfast!), beanless chili, and more.
This guide takes the guesswork out of meal prep and the overwhelm out of healthy eating.
It gives you healthy, easy, eat-at-your-desk lunch options.
It takes the frustration out of, “What’s for dinner?”
Are you ready to ditch the disjointed Pinterest board and finally get serious about your thyroid health?
Are you ready to stop guessing when it comes to your diet?
Are you ready to feel empowered rather than drained when you go grocery shopping?