Ep 031 Weight Loss and The Bitter Prescription w/ Dr. Jennifer Stagg

Get your copy of the Rock Bottom Thyroid Treatment here: https://www.amazon.com/dp/1734754303

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This interview with Dr. Stagg outlines the importance of key factors that help with our ability to be as healthy as we can be despite what our age is and that includes being at a healthy weight. She emphasizes the use of bitters to improve our digestive health which helps optimize the way nutrients can be accessed by the body to improve our endocrine function - including thyroid hormone health - and this leads to a far better outcome of the aging process for us. There’s so much to read in her latest book, The Bitter Prescription: Engineering Your Diet, Digestion, and Hormones After 35. 

In The Bitter Prescription, Dr. Stagg outlines the core elements for optimal health as we age: using bitter bioactive foods to...

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Ep 030: Sleep and nutrition for weight loss w/ Todd Lamb

Get your copy of The Rock Bottom Thyroid Treatment here:  https://www.amazon.com/dp/1734754303

Get your free 7 Day Eating plan here: https://www.rockbottomwellness.com/7-day-eating-plan

Schedule your FREE Thyroid Breakthrough Session today by clicking here: 

https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=276068&require_offering=true&offering_id=30224

Once again, we all have a story and those stories often drive us to find solutions for ourselves or our loved ones. Todd’s story is no different. With a wife struggling with the effects from an accident in the line of duty, Todd set out to find a way for her to feel better and live life to the fullest. 

It started with nutrition and eventually a creation of a product line that helped her overcome her symptoms which actually resolved over time and also helped her lose 54 pounds that had been really frustratingly difficult to lose even on reduced calories. Since then, they’ve...

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Ep 029 My Experience with Hypothyroidism Medication

When you set out to help support your thyroid function, hypothyroidism medication is not a one size fits all process. You need to know your numbers - ALL your numbers -  to really get the best treatment possible. My story actually started way before I was diagnosed with thyroid cancer. I struggled with so many of the classic thyroid symptoms - fatigue, dry skin, constantly feeling sick, muscle fatigue, irregular periods, and depression. MAJOR depression...to the point where my doctor, a Psychiatrist, prescribed a low dose of Synthroid along with my antidepressants. I told him, “I don’t have a thyroid problem. My tests always come back “normal.” He informed me that many of his patients see an improvement of symptoms with this combination. He was right! But I didn’t have a thyroid problem. 

 

Jump ahead about 10 years. I was diagnosed with thyroid cancer and due to having a thyroidectomy, needed to begin thyroid medications pretty much...

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Ep 028: How to lengthen telomeres to improve aging w/ Dr. Darrell Misak

Get the Rock Bottom Thyroid Treatment Book here: https://www.rockbottomwellness.com/book 

Get your free 7 Day Eating plan here: https://www.rockbottomwellness.com/7-day-eating-plan

Schedule your FREE Thyroid Breakthrough Session today by clicking here: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=276068&require_offering=true&offering_id=30224

Welcome to another episode of Rock Bottom Wellness. I’m your host, Tiffany Flaten. Tiffany interviews Dr. Misak, a Pharmacist and Naturopathic Medical Doctor, who specializes in bio-electric health concepts as it relates to the aging process. This analytical natural approach to health and his education and background led him to the development of Vi-Telometry, a natural, anti-aging product that can help improve our aging process with well-studied plants that may help to improve mental focus while supporting our liver, helping manage our stress and improve circulation. Dr. Misak comes from an analytical...

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Ep 027: Mitochondria and Your Thyroid Health w/ Dr. Tim Jackson

Get your copy of the Rock Bottom Thyroid Treatment here: https://www.amazon.com/dp/1734754303

Get your free 7 Day Eating plan here: https://www.rockbottomwellness.com/7-day-eating-plan

Schedule your FREE Thyroid Breakthrough Session today by clicking here: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=276068&require_offering=true&offering_id=30224

The mitochondria are our “powerhouses” of our cells but more importantly they are responsible for sending signals throughout our bodies as described so well by Dr. Tim Jackson. Cell Damage Response (CDR) is an important thing to understand when it comes to figuring out how we can optimize our body’s and thyroid function with regard to supporting our mitochondria. 

Ways to fix our mitochondrial health include supporting our body temperature when oftentimes it’s too low, managing our stress, and eating the foods that are nutrient dense and actually support the systems our bodies...

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Ep 026: Helping our daughters thrive with proper nutrition w/ Deborah Ann Davis

Get your free 7 Day Eating plan here: https://www.rockbottomwellness.com/7-day-eating-plan

Schedule your FREE Thyroid Breakthrough Session today.

Get Tiffany’s first book by clicking here:

https://www.amazon.com/dp/1734754303

Speaker, author, educator/coach, and producer of her own daughter, Deborah has helped bridge the gap in countless Mom versus Tween/Teen Daughter emotional conflicts. Armed with a sense of humor, a B. S . in Education (UMass) and a M.Ed. (Emory Univ.), Deborah is a sought after speaker whose book, How To Keep Your Daughter From Slamming the Door, will be available nationwide in 2020.

The overall message is that daughters model their behavior after their mother's, so we have to live a healthy, happy lifestyle if we want them to value living a happy and healthy lifestyle. We need to make sure our kids are getting the proper nutrition in order to handle better all that life throws at them. 

Deborah’s Links:

For questions or comments:...

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Ep 025: The Benefits of Aloe Vera Drink w/ Dr. Michael Haley

Get Tiffany’s first book by clicking here: https://www.rockbottomwellness.com/book

7 Day Eating plan here: https://www.rockbottomwellness.com/7-day-eating-plan

Tiffany and Dr. Michael Haley discuss the benefits of aloe vera drink. Dr. Haley has been using aloe vera in his practice extensively to help with the healing of the gut out of which health conditions can be made worse when our microbiome is not healthy. We’ll also talk a bit about diet confusion, whether to buy organic everything and how hidden chemicals in our diet and environment may be negatively impacting us. 

Schedule your FREE Thyroid Breakthrough Session today by clicking here:https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=276068&require_offering=true&offering_id=30224

EPISODE INFO:

To order any of Dr. Michael Haley’s amazing aloe, go here to check out his products. The Aloe Gel in smoothies is my absolute favorite! https://haleynutrition.com/?ref=215

Dr. Michael...

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Ep 24 How to fix weight loss resistance w/ Dr. Trent Mozingo

Get Tiffany’s first book by clicking the link: https://www.rockbottomwellness.com/book

Tiffany discusses all things weight loss with Dr. Mozingo. It starts with the gut and goes from there. Optimizing our digestive function as well as our liver is what allows our body to finally release the extra pounds that have been weighing you down. Tiffany and Dr. Mozingo also discuss the importance of making the connection between the stresses we encounter day to day, the regulation of our blood sugar, and extra weight. In order to overcome weight loss resistance, we need to address several aspects of our total health. 

About Dr. Mozingo:

Dr. Trent Mozingo grew up on a small farm in Southeastern Indiana where he learned the hard work that goes into raising food from the ground up. With a large garden, farm-raised beef, pork, and chicken eggs, his family always had home-cooked meals that were raised on the farm.

Growing up, Dr. Mozingo never knew the value of his childhood education...

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Ep 023: Anti Aging from the Inside Out w/ Rachel Varga, RN, BScN

Get your free 7 Day Eating plan here: https://www.rockbottomwellness.com/7-day-eating-plan

Get your copy of the Rock Bottom Thyroid Treatment and get added to the 8 week FREE Facebook group to take you through the program with Tiffany. https://www.rockbottomwellness.com/book

Schedule your FREE Thyroid Breakthrough Session today by clicking here:https://www.rockbottomwellness.com/breakthrough

 

RACHEL VARGA

Welcome to another episode of Rock Bottom Wellness. I’m your host, Tiffany Flaten. Today, I’m chatting with Rachel Varga, a Board Certified Aesthetic Nurse Specialist and we’re discussing the science of holistic aging from the inside out. 

Often, there’s a tell-tale sign that shows us whether someone is feeling vibrant and alive...or not. We can see that in our skin and taking care of it and working on anti aging from the inside out is essential to our overall health and well-being. The science of beauty is not vanity. And there are so many...

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Ep 023: Anti Aging from the Inside Out w/ Rachel Varga, RN, BScN

Uncategorized Jul 21, 2020

Get your free 7 Day Eating plan here: https://www.rockbottomwellness.com/7-day-eating-plan

Schedule your FREE Thyroid Breakthrough Session today by clicking here: https://calendly.com/rockbottomwellness/thyroid-reset-breakthrough

Welcome to another episode of Rock Bottom Wellness. I’m your host, Tiffany Flaten. Today, I’m chatting with Rachel Varga, a Board Certified Aesthetic Nurse Specialist and we’re discussing the science of holistic aging from the inside out. 

Often, there’s a tell-tale sign that shows us whether someone is feeling vibrant and alive...or not. We can see that in our skin and taking care of it and working on anti aging from the inside out is essential to our overall health and well-being. The science of beauty is not vanity. And there are so many options that range from rejuvenating clinical procedures all the way down to treatments you can do from the comfort of your own home. But the whole person with mind, body and spirit are...

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