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This interview with Dr. Stagg outlines the importance of key factors that help with our ability to be as healthy as we can be despite what our age is and that includes being at a healthy weight. She emphasizes the use of bitters to improve our digestive health which helps optimize the way nutrients can be accessed by the body to improve our endocrine function - including thyroid hormone health - and this leads to a far better outcome of the aging process for us. There’s so much to read in her latest book, The Bitter Prescription: Engineering Your Diet, Digestion, and Hormones After 35.
In The Bitter Prescription, Dr. Stagg outlines the core elements for optimal health as we age: using bitter bioactive foods to improve digestion and metabolism, the bitter truth about how your dietary needs change with age, and how getting rid of bitter feelings will set you up for your greatest potential.
Armed with this knowledge, she provides you with a bioactive rich dietary plan that is not only an excellent source of nutrition, but also has the added bonus of helping you absorb more of those nutrients from your food and improve metabolism. As we get older, our digestive function and metabolism slows, making us more likely to suffer from deficiencies that can make our systems sluggish. What may have worked in our twenties seems to no longer benefit us. If you are eating well and not seeing results, this book is for you!
To contact Dr. Jennifer Stagg and buy her book:
FB: Dr. Jennifer Stagg
The book, The Bitter Prescription: Engineering your diet, digestion and hormones after 35 is available anywhere books are sold including amazon and audible.