013 HEALTHY AT HOME SERIES PART 4: Managing Stress and Mental Health at Home w/ Therapist, Jenn Geryol

Get your FREE 7 Day Fresh Start Eating plan here: https://www.rockbottomwellness.com/7-day-eating-plan

Join me as I interview Jenn Geryol, LFMT as we discuss aspects of managing our stress and mental well-being while our lives have turned upside down. How do we manage? What can we do to stay healthy? Why are you so tired? How can I reach out for help?

We dig into a few things such as breathwork/meditation, exercise/activity, eating well, connecting with others, limiting news/social media consumption, adjusting expectations, and of course reaching out if you need support/counseling! 

To find support in the local area, click here:  www.parasolwellness.com

For non-local people, click here for support: www.psychologytoday.com/us/therapists 

Jenn’s Article: https://parasolwellness.com/why-am-i-so-tired/

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