Ep 030: Sleep and nutrition for weight loss w/ Todd Lamb

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Once again, we all have a story and those stories often drive us to find solutions for ourselves or our loved ones. Todd’s story is no different. With a wife struggling with the effects from an accident in the line of duty, Todd set out to find a way for her to feel better and live life to the fullest. 

It started with nutrition and eventually a creation of a product line that helped her overcome her symptoms which actually resolved over time and also helped her lose 54 pounds that had been really frustratingly difficult to lose even on reduced calories. Since then, they’ve continued to enjoy a healthy lifestyle without being a slave to the kitchen or having to follow extreme food rules.

Sleep is a category that needs to be addressed as top priority in resolving our health concerns and Todd shares with us a shut down sequence as a place to start in improving our overall health and well-being. When we don’t sleep well, our health doesn’t improve to the degree we’d like it to. 

Check out Todd’s website: https://www.purelifeorganics.com

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