009: 5 Habits That Keep You Storing Body Fat

In this episode, Tiffany dives into 5 things you may be doing that contribute to storing body fat rather than allowing your body to release it. She suggests you start with one or two of the items so you don't overwhelm and work on them to become new habits that will help your body release the fat (weight).

1. Get more and better sleep.
2. Manage your chronic stress.
3. Quit eating fructose.
4. Stop endurance exercises
5. Stop snacking

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To get back to basics with your nutrition and stop snacking, start here by downloading your free 7 day meal plan: https://rockbottomwellness.com/7-day-eating-plan