Homemade Pizza

2 C warm water

2 T active dry yeast

2 t sugar

2 t salt

4 T Grape Seed oil, coconut oil or Extra Virgin Olive Oil

5 C flour


Extra flour for rolling dough.

Parchment paper

Optional: basil, oregano, or Italian seasonings to taste


Preheat oven to 450 degrees. Pour warm water into bowl with yeast. Stir to dissolve. Add the remaining ingredients and mix thoroughly. Dump onto floured surface and knead dough for 2 to 5 minutes until smooth and no longer sticky. Add additional flour 1 T at a time if sticks to fingers, counter, or bowl. Cut lump of dough into two and place ball of dough between 2 pcs of parchment paper. Roll out to desired thickness of crust. Makes 2 pizzas (about 11-12”) with a thicker crust or 3 for thinner crusts.

ParBake: Place rolled out dough on bottom sheet of parchment paper in oven on pizza stone or pan. Bake for 3-5 minutes; not letting it brown – watch to not over bake. Remove from oven. Repeat with other dough ball. For all-purpose Gluten...

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High Protein Breakfast Cookies

High Protein Breakfast Cookies

1/2 Cup Nut or Seed Butter

1 T Chia flour (or ground chia seeds)

1T warm water

3 ½ T Xylitol or Erythritol

1 T arrowroot, potato or tapioca starch (for a soft cookie) OR 2 T for a harder cookie

¼ t baking powder

1/8 t liquid stevia (optional)

Pinch of salt

2 T Cacao Nibs (optional)
3 T sunflower seeds (optional)

  1. Preheat oven to 350 degrees. Line a small baking sheet with parchment.
  2. In a cup or bowl mix together the chia and water. Stir in with the nut or seed butter in a larger bowl. Add in the Sugar, Starch, Vanilla, Salt, Baking Powder, Stevia and your optional ingredients.
  3. Divide dough into two portions. Shape the dough into the size and shape of a hamburger patty. Place on prepared baking sheet and bake 18-20 minutes.
  4. Allow to cool completely before removing from baking sheet. (to speed up this process place cookie sheet in the freezer.)

Option: Use 1/2 T of Chia and only 1/2 T of starch if you want to limit starch/sugar intake.


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Healthy Trail Mix

nuts recipes snacks trailmix May 18, 2020

Healthy Trail Mix


½ cup cashews

¼ cup peanuts

¼ cup almonds

½ cup dried blueberries

2 oz dark chocolate chips


Mix the cashews, peanuts, almonds, berries, and chocolate chips in a bowl. Store in an airtight container.

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Gluten Free Cheese Crackers

Gluten Free Cheese Crackers


1 C All Purpose Gluten Free Flour

1 ¾ C Extra Sharp Cheddar Cheese, shredded

4 T Cold Grass-fed butter, cut into pieces

2-3 T Cold Water

Coarse sea salt


Preheat oven to 350 degrees

In a food processor, combine flour, cheese, and butter

Combine well into a crumbly mixture

Add water until dough forms

Divide dough into two balls and refrigerate for 15-30 minutes

Form and flatten one ball into a brick

Roll until about ¼” thick, trying to keep in rectangular shape*

Transfer flattened dough to large cookie sheet

Using a knife or pizza cutter, lightly score dough into squares

Bake for 25 minutes or until crackers slightly bubble and turn golden on the edges

Once out of oven, re-trace your cuts, sprinkle with sea salt and allow to cool completely before breaking into squares

Repeat with other dough ball

Store in a mason jar in the refrigerator; these are good for about a week



*I like to use a Silpat to roll out...

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Garlic Mashed Potatoes



Who doesn’t love mashed potatoes? I like to flavor mine up a bit with some garlic but I also like to add some onion and chives. The flavor is still fairly mild so if there’s gravy, it still works. Check out this simple recipe that serves 8 people and only takes about 30 minutes to make.


5 pounds Yukon Gold potatoes

6 garlic cloves, minced finely

1/3 cup butter

1 1/2 cups cream

1 tsp salt

1/2 tsp black pepper

Minced onion, to taste

Chives, to taste

For dairy free option, you can replace the butter with Ghee and use 1-½ C of unflavored, unsweetened milk alternative. I have also used Kite Hill brand cream-style cheese instead of either butter and cream and instead thinned it out with a unflavored, unsweetened milk alternative.


Quarter the potatoes and put in large pot or dutch oven. Fill with water so that all the potatoes are covered. You can peel before slicing or leave the peels on for a heartier potato flavor.

Bring to...

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Garden Vegetable Soup

garden recipes soup vegetables May 18, 2020



4 C (or more) homemade broth or chicken or vegetable broth

Water as needed

½ head of green cabbage, diced

3 stalks celery, diced

2 carrots, diced

1 zucchini, shredded or diced

½ med red onion, diced

2 t garlic

½ t basil

½ t oregano

¼ t freshly ground black pepper

Sea Salt, to taste


Heat butter or ghee in a large soup kettle. Add celery, onion, and carrots and saute until crisp tender. Add zucchini, garlic and cabbage. Stir for a couple minutes and add seasonings – basil, oregano, pepper, salt. Add broth and/or water to desired level. Bring to a boil and reduce to simmer for 3-4 hours. Add liquid as needed.


Serve with a protein meal to balance it out. Add salt and pepper to taste. Store remaining in quart jars or

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French Beef

beef dinner french recipes May 18, 2020


2 # beef stew meat
3-4 yellow onions, sliced
1 (8 oz) package petite or button mushrooms
1/3 C gluten free all purpose flour
1-2 T coconut oil
1 C dry, red wine
1/2 t Thyme
1/2 t Marjoram
1 t Sea salt or pink Himalayan salt
Black pepper
2-4 C jasmine, basmati, or brown rice or quinoa, cooked

1) Heat large skillet and add coconut oil.
2) Add onions and cook until tender. Remove and set aside.
3) Add stew meat and turn to brown.
3) Sprinkle with flour, marjoram, thyme, black pepper, and salt.
4) Add 1 C of dry, red wine (I used some Malbec I just happened to have on hand ;-))
5) Combine ingredients well. Reduce heat and simmer for about 15 minutes. 
6) Add back the onions and then the mushrooms, simmer 15 minutes longer or until mushrooms are the right doneness for you and meat is cooked through. 
7) Serve with or over the rice or quinoa. I recommend a smaller portion - 1/4 C-1/2 C. 
8) Yields 6-8 servings

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Farmer's Market Roasted Veggie Breakfast

Farmer’s Market Roasted Veggie Breakfast

Serves 4




1 # asparagus, thin, woody ends trimmed

½ C cherry or grape tomatoes, halved

1-1/2 T avocado oil

4 large eggs

2 T shaved Parmesan

1 T chopped chives





Preheat oven to 425ºF.

Toss asparagus and tomatoes with oil in a shallow baking dish.

Place vegetables in a single layer in baking dish.

Roast until asparagus is just tender and tomatoes have wilted, 10-12 minutes.

Crack eggs over asparagus mixture.

Return to oven and roast until egg whites are just set, about 6-8 minutes.

Top with cheese, sprinkle with chives and serve.

Offer crusty bread on the side, if desired.

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Dump Dinner

Dump Dinner

Serves 4


This is an easy recipe my family enjoyed along with several other families during camping outings. The guys would cook huge batches outside in a couple pots and the kids thought it was fun to eat at the picnic table using newspapers as our plates. It’s very low maintenance and clean up couldn’t be easier! Here’s a single family-sized version that can be done on the stove top.


3 oz Old Bay Seasoning
2 tbsp. salt
1 ring Kielbasa or Turkey sausage, cut into 1” pieces
8 ears of corn on the cob, cut in half
4 handfuls of pea pods
2 lbs. unshelled uncooked shrimp

8 small, red potatoes, quartered

Optional side: French bread and butter


The amount of items above can easily be modified to your taste.

Cover the table with several layers of newspaper.

In large stock pot, fill it half way with water. Bring to a boil.

Add the old bay seasoning and salt and boil for 5 minutes.

Add kielbasa. Boil for 20 minutes.

Add the...

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DIY Sausage Seasoning Blend

diy recipes sausage seasoning May 18, 2020

DIY Sausage Seasoning Blend


1-1/2 t salt

3-1/2 t paprika

2/3 t garlic powder

1/3 t fennel seed

1 t ground black pepper

¼ t crushed red pepper


Blend all ingredients together. Store in airtight container. Can be made in bigger batches and stored in air tight container for later use. Use 1 recipe with 1 pound of ground turkey or beef.

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