Ep 026: Helping our daughters thrive with proper nutrition w/ Deborah Ann Davis

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https://www.amazon.com/dp/1734754303

Speaker, author, educator/coach, and producer of her own daughter, Deborah has helped bridge the gap in countless Mom versus Tween/Teen Daughter emotional conflicts. Armed with a sense of humor, a B. S . in Education (UMass) and a M.Ed. (Emory Univ.), Deborah is a sought after speaker whose book, How To Keep Your Daughter From Slamming the Door, will be available nationwide in 2020.

The overall message is that daughters model their behavior after their mother's, so we have to live a healthy, happy lifestyle if we want them to value living a happy and healthy lifestyle. We need to make sure our kids are getting the proper nutrition in order to handle better all that life throws at them. 

Deborah’s Links:

For questions or comments:...

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Ep 025: The Benefits of Aloe Vera Drink w/ Dr. Michael Haley

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7 Day Eating plan here: https://www.rockbottomwellness.com/7-day-eating-plan

Tiffany and Dr. Michael Haley discuss the benefits of aloe vera drink. Dr. Haley has been using aloe vera in his practice extensively to help with the healing of the gut out of which health conditions can be made worse when our microbiome is not healthy. We’ll also talk a bit about diet confusion, whether to buy organic everything and how hidden chemicals in our diet and environment may be negatively impacting us. 

Schedule your FREE Thyroid Breakthrough Session today by clicking here:https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=276068&require_offering=true&offering_id=30224

EPISODE INFO:

To order any of Dr. Michael Haley’s amazing aloe, go here to check out his products. The Aloe Gel in smoothies is my absolute favorite! https://haleynutrition.com/?ref=215

Dr. Michael...

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Ep 24 How to fix weight loss resistance w/ Dr. Trent Mozingo

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Tiffany discusses all things weight loss with Dr. Mozingo. It starts with the gut and goes from there. Optimizing our digestive function as well as our liver is what allows our body to finally release the extra pounds that have been weighing you down. Tiffany and Dr. Mozingo also discuss the importance of making the connection between the stresses we encounter day to day, the regulation of our blood sugar, and extra weight. In order to overcome weight loss resistance, we need to address several aspects of our total health. 

About Dr. Mozingo:

Dr. Trent Mozingo grew up on a small farm in Southeastern Indiana where he learned the hard work that goes into raising food from the ground up. With a large garden, farm-raised beef, pork, and chicken eggs, his family always had home-cooked meals that were raised on the farm.

Growing up, Dr. Mozingo never knew the value of his childhood education...

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Ep 023: Anti Aging from the Inside Out w/ Rachel Varga, RN, BScN

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Get your copy of the Rock Bottom Thyroid Treatment and get added to the 8 week FREE Facebook group to take you through the program with Tiffany. https://www.rockbottomwellness.com/book

Schedule your FREE Thyroid Breakthrough Session today by clicking here:https://www.rockbottomwellness.com/breakthrough

 

RACHEL VARGA

Welcome to another episode of Rock Bottom Wellness. I’m your host, Tiffany Flaten. Today, I’m chatting with Rachel Varga, a Board Certified Aesthetic Nurse Specialist and we’re discussing the science of holistic aging from the inside out. 

Often, there’s a tell-tale sign that shows us whether someone is feeling vibrant and alive...or not. We can see that in our skin and taking care of it and working on anti aging from the inside out is essential to our overall health and well-being. The science of beauty is not vanity. And there are so many...

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Ep 023: Anti Aging from the Inside Out w/ Rachel Varga, RN, BScN

Uncategorized Jul 21, 2020

Get your free 7 Day Eating plan here: https://www.rockbottomwellness.com/7-day-eating-plan

Schedule your FREE Thyroid Breakthrough Session today by clicking here: https://calendly.com/rockbottomwellness/thyroid-reset-breakthrough

Welcome to another episode of Rock Bottom Wellness. I’m your host, Tiffany Flaten. Today, I’m chatting with Rachel Varga, a Board Certified Aesthetic Nurse Specialist and we’re discussing the science of holistic aging from the inside out. 

Often, there’s a tell-tale sign that shows us whether someone is feeling vibrant and alive...or not. We can see that in our skin and taking care of it and working on anti aging from the inside out is essential to our overall health and well-being. The science of beauty is not vanity. And there are so many options that range from rejuvenating clinical procedures all the way down to treatments you can do from the comfort of your own home. But the whole person with mind, body and spirit are...

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Ep 020: Top 8 Thyroid Symptoms & Cure

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Welcome to another episode of Rock Bottom Wellness. I’m your host, Tiffany Flaten. Today, I’m on my own talking about the Top 8 Thyroid Symptoms and Cure. But, does a cure actually exist? 

This is a topic I know all too well about. In fact, I believe I struggled with un-diagnosed thyroid symptoms until I was diagnosed with cancer in my 30s. That’s when the symptoms I was having were highlighted and then in talking with so many other people and reading so many books about this condition, I realized that I had ALL of them. And so do many others. I could probably talk about 101 symptoms but I work holistically with people and I really try to help people manage their stress. So, we’re going to stick with only eight. 

  1. Fatigue. I think this is THE most common one and THE most overlooked because it can really be caused by just about anything. Any time you are a...
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Ep 019 What your mind hears, the body reflects w/ Benita Wallis

7 Day Fresh Start Eating Plan: Download FREE here: https://www.rockbottomwellness.com/7-day-eating-plan

Benita Wallis is a unique intuitive healer who helps you to heal, grow and expand into your best self by creating connections within and with nature. Using her wit, charm and straight from the hip wisdom, she offers the opportunity for you to nurture your own inner wild by creating space for movement and flow. 

She works with people on an emotional, physical and spiritual level to help them find their flow again. By addressing their pressing concerns we are often able to deep dive into the stored trauma held within the body on a cellular level. The treasure chest of stored trauma will manifest on the surface levels in such forms as body aches, pains or illnesses as well as feeling emotionally offset or depressed or stressed from their own ‘norm’.

You see, as we go through life we gain so many experiences, both good and bad. When things are good, we often express...

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018 Combining Conventional and Complementary Wisdom to Treat Your Cancer w/ Jennifer Hefner

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We all have a story but Jennifer's is fascinating. From years of dealing with symptoms and finally getting a diagnosis about 10 years after starting the search and THEN a cancer diagnosis, Jenn takes us through the guidance she actually listened to that eventually brought her to healing and a great outcome. She discusses her timeline and also some of the tools she used outside of conventional wisdom to help her improve her health and eventually a "clean bill."

Jennifer found the book, Radical Remission by Kelly A Turner, PhD to be extremely helpful.

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011: Combining Conventional and Complementary Wisdom to Treat Your Cancer w/ Jennifer Hefner

We all have a story but Jennifer's is fascinating. From years of dealing with symptoms and finally getting a diagnosis about 10 years after starting the search and THEN a cancer diagnosis, Jenn takes us through the guidance she actually listened to that eventually brought her to healing and a great outcome. She discusses her timeline and also some of the tools she used outside of conventional wisdom to help her improve her health and eventually a "clean bill."

Jennifer found the book, Radical Remission by Kelly A Turner, PhD to be extremely helpful.

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017 Just Breathe: The Importance of Breath for Healing

Jillian Rutledge's philosophy is "Control your breath and your mind will follow." So many times, healing stalls because we struggle to dig deep into what's really getting to us. Making breakthroughs by focusing our breath and working with a Breathing Specialist can help us go a long way to improve our physical, mental and emotional health.

Contact Jillian by email at:  [email protected]

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