012: Simple Massage at Home Techniques w/ Moriah Prange

To get your FREE 7 Day Fresh Start Eating plan by clicking here: https://www.rockbottomwellness.com/7-day-eating-plan

Join me as I interview Moriah Prange, massage therapist, as we discuss ways to keep your body healthy when you can’t get your massage. We talk about how Moriah has used her own diagnosis as a way to help and heal her massage clients. She specializes in pediatric massage and has a unique way of working with her clients. We talk about the benefits of pediatric massage, at home massage techniques, and healthy touch in our society around COVID-19. 

Facebook: @flourishingtouch

Email: [email protected] 

Office number/cell: 763-274-0377/612-559-9931

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011 HEALTHY AT HOME SERIES PART 2: Creating Your Own Happiness w/ Tiffany Kiefer

7 Day Fresh Start Eating Plan: Download FREE here: https://www.rockbottomwellness.com/7-day-eating-plan

All of us have busy filled lives, some with family obligations, not to mention working full time.  Wouldn’t it be great if there was a way to enjoy all that you have created?

None of what Tiffany has created came by accident and I believe the same or more is possible for you, regardless of your current situation. She has lived through being a victim of sexual molestation as a child, eating disorders, food addictions, being 175 pounds overweight, moving clear across the world to a place she didn’t know anyone except my family, and having to start over numerous times in my life. She continuously felt that others were responsible for her happiness. She found herself in a constant struggle. 

So how did she get from there to where she is today, and how does this apply to you?  Tiffany learned that through self-love you can do anything you put your mind...

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010: EFT w/ Ruthi Cohen-Joyner

Get your FREE 7 Day download here:

https://www.rockbottomwellness.com/7-day-eating-plan

Ruthi's focus is on helping women, especially small business owners and thought leaders, create loving relationships with their mind, body and soul through releasing the emotional weight that is holding them back from all of their deepest desires. This allows them to step more fully into their personal and professional power, passion and purpose and live more fulfilling lives. 

She uses an incredibly effective combination of today's best tools to generate lasting breakthroughs, inspiration and support. She is also a published course creator on the popular meditation app, Insight Timer. 

Her program can be found here: https://insighttimer.com/meditation-courses/course_tips-tools-and-taps-for-daily-transformation

Contact her @ 704.301.4714

[email protected]

yourtappingjourney.com

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009: 5 Habits That Keep You Storing Body Fat

In this episode, Tiffany dives into 5 things you may be doing that contribute to storing body fat rather than allowing your body to release it. She suggests you start with one or two of the items so you don't overwhelm and work on them to become new habits that will help your body release the fat (weight).

1. Get more and better sleep.
2. Manage your chronic stress.
3. Quit eating fructose.
4. Stop endurance exercises
5. Stop snacking

To schedule your free 30 minute consultation, click here: https://rockbottomwellness.com/breakthrough

To get back to basics with your nutrition and stop snacking, start here by downloading your free 7 day meal plan: https://rockbottomwellness.com/7-day-eating-plan

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008: How Kids Can Thrive Thru a Parent's Health Crisis

Tiffany interviews her own kids and digs deep into how they processed their mother being sick for a large portion of their childhood. Often parents feel so much guilt for not doing what they THINK kids need or we assume things are worse for them than they actually are. Even after twelve years, the insight Tiffany gleans from talking with her kids is sometimes surprising and often comforting.

LINKS:

https://rockbottomwellness.com/breakthrough

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007: Optimize Your Health After Cancer w/ Kristine Olson

In this episode, you'll learn what one cancer survivor and breast cancer expert does to make the best of her diagnosis and come out on the other side healthier than before. Sometimes it takes a shocking diagnosis to get us to wake up and shift our behaviors so we can improve our health. This is what Kristine has done.

 

https://rockbottomwellness.com/7-day-eating-plan

https://rockbottomwellness.com/breakthrough

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006: The Importance of Sleep with Dr. Jessica Drummond

In this episode, you'll learn the importance of sleep and how our bodies can feel when we aren't getting the right kind of sleep. It's not just quantity but the quality of sleep we are getting. You'll learn how our systems are connected and how our hormones all play together to keep us healthy. This includes the hormones responsible for sleep.

Guest Introduction:

Dr. Jessica Drummond, DCN, CNS, PT, Founder and CEO of the Integrative Women's Health Institute is passionate about caring for and empowering women who struggle with women's and pelvic health conditions.

She is equally passionate about educating and supporting clinicians in confidently and safely using integrative tools to transform women's and pelvic healthcare.

Having two decades of experience in women's and pelvic health as a physical therapist and functional nutritionist, plus owning a private women's health clinical nutrition and coaching practice, gives her a unique perspective on the integrative, conservative...

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005: Help for Hashimoto's with Stephanie Ewals

Listen as Tiffany interviews Nutritional Therapy Practitioner, Stephanie Ewals, about her journey to a Hashimoto's diagnosis and learn about signs and symptoms and what you can do to combat them. We discuss some conditions that you may not know could be correlated to thyroid dysfunction and get into ways you may consider eating to help you feel better, as well as thyroid-testing nuances that need to be understood to optimize your thyroid and your health.

Introduction:

Stephanie Ewals, NTP, is passionate about helping women with Hashimoto's Thyroiditis and other autoimmune diseases regain their health and feel their best ever. After dealing with the loss of a child in a thyroid storm and a long road to learning that food is medicine, she found her mission as a Nutrition Therapy Practitioner to help her clients discover where their bodies are out of balance, teach them how to learn to listen to their body, and find real-world solutions that result in happier, healthier, better...

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004: 9 Ways to Support Your Immune System

In this episode, Tiffany takes you through 9 Ways You Can Boost Your Immune System and some things NOT to do. She'll dive into some lifestyle changes that are important as well. What we consume and how we behave really matter when it comes to improving our ability to fight off infection and keep us healthy all year long.

LINKS:  Here are links to Tiffany's most recommended supplements from this podcast when it comes to maintaining your immune health.

Probiotic -

https://rockbottomwellness.ehealthpro.com/products/Probiotic-Synergy-60-sphere

Vitamin D -

https://rockbottomwellness.ehealthpro.com/products/hi-po-emulsi-d3-1-oz-liquid

Blog:

https://www.rockbottomwellness.com/blog/immune-system

 

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003: Characteristics of a Survivor and Getting Through Cancer w/ Cindy Rost

In this episode, Tiffany talks with fellow cancer thriver, Cindy Rost, about what it takes to get through a scary diagnosis. This can apply to any diagnosis; not just cancer. She has a unique way of working with clients as they navigate their own health care journey.

Guest Intro:

Lucinda (Cindy) Rost, MA, specializing in Mind Body Medicine, Cancer, Digestive Imbalances and Emotional Resilience

She is the author of Awakened by Cancer: Learning the ABCs to Healing. She is the owner/operator of Unique Body Balance Wholeness Center in Sierra Vista, Arizona. She promotes self-empowerment and self-healing through education and self-awareness involving the mind, body and spirit. As a cancer thriver, she learned and applied certain tools that enabled her to overcome the rife of a cancer diagnosis. Studies have indicated certain characteristics that are common in cancer survivors. Through her story, she reveals aspects of her personality that offered me strength and courage to overcome the...

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