Purple Carrots & Antioxidants

Here is a reason we are advised to eat a VARIETY of fruits and vegetables. One of these reasons is for color. Color is indicative of the nutrients in that food. Did you know that before the 17th century, almost all cultivated carrots were deep purple, almost black, in color? Heirloom veggies like these cool-looking carrots are making a comeback to nutritiously conscious individuals because of their many health benefits. These benefits mainly come from the antioxidants lutein, anthocyanin, and beta carotene.

You are familiar with orange carrots and their connection with a vision - betacarotene, associated with eye health, comes with that rich orange color. Orange carrots contain the richest amount of carotenoids (antioxidants like beta carotene, lutein, and anthocyanin). Lutein is beneficial not only for eye health but scientists believe lutein "may help protect against atherosclerosis (buildup of fatty deposits in arteries), the disease that leads to most heart attacks."

All carrots...

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004: 9 Ways to Support Your Immune System

In this episode, Tiffany takes you through 9 Ways You Can Boost Your Immune System and some things NOT to do. She'll dive into some lifestyle changes that are important as well. What we consume and how we behave really matter when it comes to improving our ability to fight off infection and keep us healthy all year long.

LINKS:  Here are links to Tiffany's most recommended supplements from this podcast when it comes to maintaining your immune health.

Probiotic -


Vitamin D -





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