9 Ways to Support Your Immune System

Let's just get right into this. With all the news and media coverage of the COVID-19 (Coronavirus), we need to get back to basics and just support our immune system the best we know how. Take a step back and assess what you are doing to boost your immune system or what you may be doing to take away from your body's ability to keep itself happy!

  1. PROBIOTICS. 70% of your immune system is formed in your gut. If you eat poor quality foods, your immune system is going to be impaired. To build up your immune system, it is important to take a quality probiotic. Go here to purchase the product I use: https://rockbottomwellness.dfhealthestore.com/ In the search bar, key in this SKU: PRO060.
  2. GARLIC. Related to the onion family, garlic contains a compound called allicin that fights bacteria. You can use 2 cloves a day or used crushed, fresh garlic while cooking.
  3. MUSHROOMS. Contain beta glucan. Beta glucans stimulate the activity of macrophages. These are the immune cells that...
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