Ep 015: HEALTHY AT HOME SERIES PART 6 3 Ways to Support Your Thyroid and Boost Your Immune System Quickly

This is it! The last part of my Healthy at Home series. 

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Welcome to another episode of Rock Bottom Wellness. I’m your host, Tiffany Flaten. Today, I’m on my own discussing 3 Ways to Support Your Thyroid and while doing so how you can boost your immune system. 

Most people think of the connection between your immune system and your thyroid gland in context of a condition called Hashimoto’s Thyroiditis. This is an autoimmune condition of the thyroid gland and accounts for at least 90% of all cases of hypothyroidism. Oftentimes, it is treated as if it were no different than “run of the mill” hypothyroidism. Unfortunately, it IS different and there are ways to address it even outside of the context of medication. ...

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My Honest Review of Plexus

I often get asked if popular get-skinny-quick products are “good.”  The one I’ve been asked about a lot lately is Plexus, in particular the pink drink. This is, in part, is due to the crazy amount of advertising blasted all over facebook or other social media about the fabulous benefits of these products.

How can the reviews of the Plexus products be almost 100% positive? From what I can tell, there have been no 3rd party testing done. Seeing things over and over again like these positive testimonials and reviews all over social media leads to confirmation bias. It’s akin to the barrage of our fat-phobic advertising from the 90s that still persists today. We’ve heard it so much we believe it couldn’t possibly be true! This is where we have to be careful not to drink the proverbial Kool-Aid, or in this case, the "pink drink." Here is my Honest Review of Plexus.

I went to the website of this very popular product line. I looked at several of the...

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