2 heads broccoli, stems removed
1 head cauliflower, stems removed
2.5 C shredded carrots
½ C Sunflower Seeds
1 C currants, craisins, or other dried berry (I use a ½ C to keep sugar down)
½ C finely chopped fresh parsley
4-6 T fresh lemon juice, to taste
Salt & Pepper (about ½ t salt is what I’ve used); lots of pepper
Pure maple syrup, to drizzle before serving.
In a food processor (or by hand) process the broccoli until fine. Add into large bowl. Then process the cauliflower until fine and add to same bowl. Shred carrots and add. Then, stir in seeds, dried fruit and all the seasonings. Drizzle a bit of syrup on right before serving.
Keeps well in air tight container in the refrigerator for up to a week