Ozonated Water and Sauna for Healthy Living in a Toxic World

We live in a toxic world. Even if we eat organic, we can’t live in a bubble. We need to continue safeguarding our bodies and detoxifying them the right way. Eileen Durfee came on the show to discuss how ozonated water and saunas can help us stay healthy in a toxic world.  

Eileen is a health pioneer businesswoman and innovator. The former nuclear power plant engineer became sick due to chemical exposure. This experience inspired her to embark on a quest to heal her body. The result was Creatrix Solutions, LLC, which creates and distributes natural healing products worldwide.  

Ozonated Water 

How safe is your food? Anything grown in the ground comes with the risk of parasites. Parasite larvae can infiltrate the food and grow inside it. We can’t see these larvae as they grow and mature.  

Ozonated water kills these parasites, mold, and other bacteria. This resource helps you bio-hack your health and puts you back in the driver’s seat. Ozonated...

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Liver Detoxification - Take Care of Your Liver

detox Jun 04, 2021

Can you relate to any of these points?

  • Long term prescription use
  • Sensitive to chemicals (tar, perfume, exhaust fumes, cleaning products)
  • Headache over eyes
  • Gallbladder attacks
  • The trouble with greasy foods
  • Become easily sick or intoxicated by drinking wine
  • Easily hungover
  • Hemorrhoids or varicose veins.
  • Chronic fatigue or pain
  • Genetically modified foods – corn, soy, etc.

Every day, our bodies are bombarded with many toxic substances. Pesticides, industrial chemicals, poor air quality, poor water supply, and plastics enter our bodies and become a part of our tissues and organs. These substances and will affect our health in a negative way and eventually may contribute to the development of chronic diseases and this is where liver detoxification is important.

Your liver is the main organ by which your body can clean house, that is, your body. For example, the healthy liver regulates the composition of blood, removes ammonia and bilirubin from the blood, processes the nutrients...

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Detox Salad

Detox Salad

2 heads broccoli, stems removed

1 head cauliflower, stems removed

2.5 C shredded carrots

½ C Sunflower Seeds

1 C currants, craisins, or other dried berry (I use a ½ C to keep sugar down)

½ C finely chopped fresh parsley

4-6 T fresh lemon juice, to taste

Salt & Pepper (about ½ t salt is what I’ve used); lots of pepper

Pure maple syrup, to drizzle before serving.

 

Directions:

In a food processor (or by hand) process the broccoli until fine.  Add into large bowl.  Then process the cauliflower until fine and add to same bowl.  Shred carrots and add.  Then, stir in seeds, dried fruit and all the seasonings.  Drizzle a bit of syrup on right before serving.

  • Make a ½ batch if not serving to a lot of people.
  • Tastes great with raspberry vinaigrette instead of syrup.

Keeps well in air tight container in the refrigerator for up to a week

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Detox Chicken Soup

I love this soup because it is so wholesome and good for you! It includes a lot of veggies and spices to help with the detoxification process your body goes through every second of the day. Plus, it’s SO easy especially if you have a food processor to quickly chop and slice your veggies. Try it out and enjoy!

 

2 Chicken Breasts

1 T avocado or coconut oil

1 large onion, chopped

2-1/2 C carrots, sliced

2 C celery, chopped

2 qts bone broth, homemade is best

2 t ginger

3 garlic cloves, minced

1/2 t chives

1/2 t parsley

1/4 t red pepper flakes

1/2 t ground turmeric

Salt & pepper

 

In a 5 quart Dutch Oven or other large pan on medium heat, add the oil, onions, celery, carrots, and seasonings. Saute for a few minutes until veggies are softening.

Add chicken breasts on top of veggie mix.

Add broth and bring to a boil.

Lower heat, cover and simmer for 20 or so minutes or until chicken is cooked through.

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