Ep 031 Weight Loss and The Bitter Prescription w/ Dr. Jennifer Stagg

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This interview with Dr. Stagg outlines the importance of key factors that help with our ability to be as healthy as we can be despite what our age is and that includes being at a healthy weight. She emphasizes the use of bitters to improve our digestive health which helps optimize the way nutrients can be accessed by the body to improve our endocrine function - including thyroid hormone health - and this leads to a far better outcome of the aging process for us. There’s so much to read in her latest book, The Bitter Prescription: Engineering Your Diet, Digestion, and Hormones After 35. 

In The Bitter Prescription, Dr. Stagg outlines the core elements for optimal health as we age: using bitter bioactive foods to...

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