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People who struggle with food, weight and dieting for most, if not all of their life, believe that they don’t have enough willpower, haven’t found the right plan or that something is inherently “wrong” with them that they can’t lose weight and keep it off. Every time they attempt to lose weight, they never address what got them to overweight in the first place. Their mindset and limiting beliefs need to be addressed. Lasting weight loss is 80% mindset and 20% food. When people have the tools and strategies they need to transform from the inside out, they can achieve weight loss that stays off for good.
Lisa Goldberg is a nutritionist and weight loss accountability coach with a...