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Dr. Debi Silber is the founder of the Post Betrayal Transformation Institute and is a holistic psychologist, a health, mindset and personal development expert, the author of the #1 bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis and the forthcoming book: Trust Again. Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she’s an award winning speaker, coach and author dedicated to helping people move past their betrayals as well as any other blocks preventing...
To download your FREE 7 Day Fresh Start eating plan, click here: https://www.rockbottomwellness.com/7-day-eating-plan
Set Points are "upper limits" we have created for ourselves as it comes to how much money we can have, how healthy we can be, how much love we deserve, how much success, etc.
On a subconscious level we have created this limit. So, when we rationally try to reach a goal, our set point will call us back as soon as we go over.
So, an example we’ve all heard of is of people winning the lottery. These new millionaires often blow all their money within a couple of years and go back to where they were before. That’s how set points work. The old programming in our subconscious sabotages us in having what we want.
With losing weight: people trying hard to get the weight off, keeping it off for a while, but soon go back to their old weight. Again, self-sabotage.
Everything we do to reach our goal will be to no avail if we’re blocked from the...
In this episode, your host, Tiffany Flaten, discusses how she went through her own health journey. She describes being at her "rock bottom" and how she persevered and overcame her issues that were before and after her thyroid cancer diagnosis.