Did you know dark chocolate can be good for your heart?
I’m not talking candy bars here. We’re talking about Dark Chocolate with at least 70% cocoa. As with anything regarding your health, quality is key and choose organic when possible.
Here’s the nutritional break down for just 3.5 ounces of dark chocolate:
10 grams of fiber
120 mg of Magnesium
7 mg of Iron
50 mg of Calcium
…and so obviously, you don’t want to make a meal out of JUST dark chocolate but adding it here and there is a good source of nutrition that can improve your health. Here are 3 Ways Dark Chocolate Improve Cardiovascular Health.