Hot Cereal

breakfast cereal kids recipes May 19, 2020

Hot Cereal

2 T unsweetened shredded coconut

1 T pepitas (pumpkin seeds)

1 T flax seeds

1 T chia seeds

¼ C walnuts

2 t ground cinnamon

1/8 to ¼  t sea salt

1 C boiling water (OR ½ C coconut or almond milk and ½ C water OR 1 C coconut or almond milk)

Combine all ingredients in food processor or blender. Blend until finely ground. Pour boiling water into blender and blend slowly on low then higher until cereal is smooth. Transfer to bowl. Garnish with other seeds, goji berries, etc. Serves 1.

Dry ingredients can be doubled or made into amount desired and stored in sealed container in the refrigerator for future use. To serve, add boiling liquid; blend and serve.

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008: How Kids Can Thrive Thru a Parent's Health Crisis

Tiffany interviews her own kids and digs deep into how they processed their mother being sick for a large portion of their childhood. Often parents feel so much guilt for not doing what they THINK kids need or we assume things are worse for them than they actually are. Even after twelve years, the insight Tiffany gleans from talking with her kids is sometimes surprising and often comforting.

LINKS:

https://rockbottomwellness.com/breakthrough

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