Ep 24 How to fix weight loss resistance w/ Dr. Trent Mozingo

Get Tiffany’s first book by clicking the link: https://www.rockbottomwellness.com/book

Tiffany discusses all things weight loss with Dr. Mozingo. It starts with the gut and goes from there. Optimizing our digestive function as well as our liver is what allows our body to finally release the extra pounds that have been weighing you down. Tiffany and Dr. Mozingo also discuss the importance of making the connection between the stresses we encounter day to day, the regulation of our blood sugar, and extra weight. In order to overcome weight loss resistance, we need to address several aspects of our total health. 

About Dr. Mozingo:

Dr. Trent Mozingo grew up on a small farm in Southeastern Indiana where he learned the hard work that goes into raising food from the ground up. With a large garden, farm-raised beef, pork, and chicken eggs, his family always had home-cooked meals that were raised on the farm.

Growing up, Dr. Mozingo never knew the value of his childhood education...

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009: 5 Habits That Keep You Storing Body Fat

In this episode, Tiffany dives into 5 things you may be doing that contribute to storing body fat rather than allowing your body to release it. She suggests you start with one or two of the items so you don't overwhelm and work on them to become new habits that will help your body release the fat (weight).

1. Get more and better sleep.
2. Manage your chronic stress.
3. Quit eating fructose.
4. Stop endurance exercises
5. Stop snacking

To schedule your free 30 minute consultation, click here: https://rockbottomwellness.com/breakthrough

To get back to basics with your nutrition and stop snacking, start here by downloading your free 7 day meal plan: https://rockbottomwellness.com/7-day-eating-plan

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