Low Carb Buns

Low Carb Buns

Inspired by One Minute Bread, The Next Minute Toast by Ginny

Makes 6 buns.

1/4 cup Butter

6 Large Eggs

1/3 cup Water

3 tbsp Parmesan

1/2 cup Almond Flour

1/3 cup Flax Meal

1 1/2 tsp Baking Powder

1/2 tsp Salt

2 tsp Erythritol

Melt butter in a large bowl. Add all other ingredients and whisk together really well.

Take 6 oven safe bowls, ramekins or tins, basically anything that will give you the shape and size you want. Spray with some cooking spray and line them up on a baking sheet.

Divide batter up evenly among the 6 tins, you’ll end up with approximately 1/3 cup of batter in each tin.

Bake at 350 degrees for 20 minutes.

Let them cool for a few minutes, then carefully slice each bun. Toast them to desired crispness and enjoy!

I haven’t tried them not toasted so I have no idea what they taste like that way, but toasted they are great and you can use them for any kind of sandwich or burger.

Makes 6 buns. 

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