Ep 019 What your mind hears, the body reflects w/ Benita Wallis

7 Day Fresh Start Eating Plan: Download FREE here: https://www.rockbottomwellness.com/7-day-eating-plan

Benita Wallis is a unique intuitive healer who helps you to heal, grow and expand into your best self by creating connections within and with nature. Using her wit, charm and straight from the hip wisdom, she offers the opportunity for you to nurture your own inner wild by creating space for movement and flow. 

She works with people on an emotional, physical and spiritual level to help them find their flow again. By addressing their pressing concerns we are often able to deep dive into the stored trauma held within the body on a cellular level. The treasure chest of stored trauma will manifest on the surface levels in such forms as body aches, pains or illnesses as well as feeling emotionally offset or depressed or stressed from their own ‘norm’.

You see, as we go through life we gain so many experiences, both good and bad. When things are good, we often express...

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013 HEALTHY AT HOME SERIES PART 4: Managing Stress and Mental Health at Home w/ Therapist, Jenn Geryol

Get your FREE 7 Day Fresh Start Eating plan here: https://www.rockbottomwellness.com/7-day-eating-plan

Join me as I interview Jenn Geryol, LFMT as we discuss aspects of managing our stress and mental well-being while our lives have turned upside down. How do we manage? What can we do to stay healthy? Why are you so tired? How can I reach out for help?

We dig into a few things such as breathwork/meditation, exercise/activity, eating well, connecting with others, limiting news/social media consumption, adjusting expectations, and of course reaching out if you need support/counseling! 

To find support in the local area, click here:  www.parasolwellness.com

For non-local people, click here for support: www.psychologytoday.com/us/therapists 

Jenn’s Article: https://parasolwellness.com/why-am-i-so-tired/

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011 HEALTHY AT HOME SERIES PART 2: Creating Your Own Happiness w/ Tiffany Kiefer

7 Day Fresh Start Eating Plan: Download FREE here: https://www.rockbottomwellness.com/7-day-eating-plan

All of us have busy filled lives, some with family obligations, not to mention working full time.  Wouldn’t it be great if there was a way to enjoy all that you have created?

None of what Tiffany has created came by accident and I believe the same or more is possible for you, regardless of your current situation. She has lived through being a victim of sexual molestation as a child, eating disorders, food addictions, being 175 pounds overweight, moving clear across the world to a place she didn’t know anyone except my family, and having to start over numerous times in my life. She continuously felt that others were responsible for her happiness. She found herself in a constant struggle. 

So how did she get from there to where she is today, and how does this apply to you?  Tiffany learned that through self-love you can do anything you put your mind...

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