Healing from Childhood Trauma with Michael Anthony

In our recent Rock-Bottom Wellness podcast our guest was Michael Anthony, the author of the bestselling book Think Unbroken and a coach, mentor, and educator for adult survivors of child abuse.

Michael was born to a hyper abusive drug-addicted mother who cut his finger off at four years old, a stepfather you pray you never have, and was adopted by a racist grandmother that pushed him into an identity crisis.

Aged 18, Michael decided that money could solve his problems, so he got a job in a fast-food restaurant and worked hard. By the time he was 21, he had a six-figure salary with a Fortune 1,000. However, aged 25, Michael found himself morbidly obese, drunk daily, and self-sabotaging everything he’d achieved.

It was not until his “mirror moment” that he began to work through his childhood trauma and life really began. Now, Michael Anthony spends his time helping others to become the hero of their own story and take their lives back.

The Mirror Moment

At 25 Michael...

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011 HEALTHY AT HOME SERIES PART 2: Creating Your Own Happiness w/ Tiffany Kiefer

7 Day Fresh Start Eating Plan: Download FREE here: https://www.rockbottomwellness.com/7-day-eating-plan

All of us have busy filled lives, some with family obligations, not to mention working full time.  Wouldn’t it be great if there was a way to enjoy all that you have created?

None of what Tiffany has created came by accident and I believe the same or more is possible for you, regardless of your current situation. She has lived through being a victim of sexual molestation as a child, eating disorders, food addictions, being 175 pounds overweight, moving clear across the world to a place she didn’t know anyone except my family, and having to start over numerous times in my life. She continuously felt that others were responsible for her happiness. She found herself in a constant struggle. 

So how did she get from there to where she is today, and how does this apply to you?  Tiffany learned that through self-love you can do anything you put your mind...

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