005: Help for Hashimoto's with Stephanie Ewals

Listen as Tiffany interviews Nutritional Therapy Practitioner, Stephanie Ewals, about her journey to a Hashimoto's diagnosis and learn about signs and symptoms and what you can do to combat them. We discuss some conditions that you may not know could be correlated to thyroid dysfunction and get into ways you may consider eating to help you feel better, as well as thyroid-testing nuances that need to be understood to optimize your thyroid and your health.

Introduction:

Stephanie Ewals, NTP, is passionate about helping women with Hashimoto's Thyroiditis and other autoimmune diseases regain their health and feel their best ever. After dealing with the loss of a child in a thyroid storm and a long road to learning that food is medicine, she found her mission as a Nutrition Therapy Practitioner to help her clients discover where their bodies are out of balance, teach them how to learn to listen to their body, and find real-world solutions that result in happier, healthier, better...

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004: 9 Ways to Support Your Immune System

In this episode, Tiffany takes you through 9 Ways You Can Boost Your Immune System and some things NOT to do. She'll dive into some lifestyle changes that are important as well. What we consume and how we behave really matter when it comes to improving our ability to fight off infection and keep us healthy all year long.

LINKS:  Here are links to Tiffany's most recommended supplements from this podcast when it comes to maintaining your immune health.

Probiotic -

https://rockbottomwellness.ehealthpro.com/products/Probiotic-Synergy-60-sphere

Vitamin D -

https://rockbottomwellness.ehealthpro.com/products/hi-po-emulsi-d3-1-oz-liquid

Blog:

https://www.rockbottomwellness.com/blog/immune-system

 

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002: Rock Bottom Wellness - My Story

In this episode, your host, Tiffany Flaten, discusses how she went through her own health journey. She describes being at her "rock bottom" and how she persevered and overcame her issues that were before and after her thyroid cancer diagnosis.

https://www.rockbottomwellness.com/breakthrough

 

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9 Ways to Support Your Immune System

Let's just get right into this. With all the news and media coverage of the COVID-19 (Coronavirus), we need to get back to basics and just support our immune system the best we know how. Take a step back and assess what you are doing to boost your immune system or what you may be doing to take away from your body's ability to keep itself happy!

  1. PROBIOTICS. 70% of your immune system is formed in your gut. If you eat poor quality foods, your immune system is going to be impaired. To build up your immune system, it is important to take a quality probiotic. Go here to purchase the product I use: https://rockbottomwellness.dfhealthestore.com/ In the search bar, key in this SKU: PRO060.
  2. GARLIC. Related to the onion family, garlic contains a compound called allicin that fights bacteria. You can use 2 cloves a day or used crushed, fresh garlic while cooking.
  3. MUSHROOMS. Contain beta glucan. Beta glucans stimulate the activity of macrophages. These are the immune cells that...
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3 Ways Dark Chocolate Can Improve Heart Health

Did you know dark chocolate can be good for your heart?

I’m not talking candy bars here. We’re talking about Dark Chocolate with at least 70% cocoa. As with anything regarding your health, quality is key and choose organic when possible.

 Here’s the nutritional break down for just 3.5 ounces of dark chocolate:

10 grams of fiber

120 mg of Magnesium

7 mg of Iron

50 mg of Calcium

600 Calories

…and so obviously, you don’t want to make a meal out of JUST dark chocolate but adding it here and there is a good source of nutrition that can improve your health.  Here are 3 Ways Dark Chocolate Improve Cardiovascular Health.

  1. Dark chocolate is full of antioxidants. Antioxidants take care of damaging particles in the body and keep us from getting sick. It’s loaded with polyphenols, flavanols, and catechins – all powerful antioxidants. Some studies have shown dark chocolate to rival the antioxidant properties of blueberries, specifically, the...
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