Stress Less During a Pandemic

Stress. This is something I talk about ALL the time with my clients.

 Stress can affect you negatively whether it’s perceived as a “good” stress or a “bad” stress. For example, for many people the holidays are a time of good cheer, family time and making memories. However, the planning, the shopping, the baking, the traveling and even sometimes family can put undue stress on our systems leaving us set up to be sick. Over time, this can even lead to chronic illness. Our bodies don’t care if the stressor is something we think is “good” or “bad.” It responds the same way by turning on our fight or flight response. This pandemic that is happening is affecting so many of us in a bad way. 

 The problem we face is our society doesn’t every really get a break from stressors. We constantly are running away from the proverbial saber tooth tiger. Whether we are dealing with a pandemic or not, we have a hard time...

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