Listen as Tiffany interviews Nutritional Therapy Practitioner, Stephanie Ewals, about her journey to a Hashimoto's diagnosis and learn about signs and symptoms and what you can do to combat them. We discuss some conditions that you may not know could be correlated to thyroid dysfunction and get into ways you may consider eating to help you feel better, as well as thyroid-testing nuances that need to be understood to optimize your thyroid and your health.
Stephanie Ewals, NTP, is passionate about helping women with Hashimoto's Thyroiditis and other autoimmune diseases regain their health and feel their best ever. After dealing with the loss of a child in a thyroid storm and a long road to learning that food is medicine, she found her mission as a Nutrition Therapy Practitioner to help her clients discover where their bodies are out of balance, teach them how to learn to listen to their body, and find real-world solutions that result in happier, healthier, better...
In this episode, Tiffany takes you through 9 Ways You Can Boost Your Immune System and some things NOT to do. She'll dive into some lifestyle changes that are important as well. What we consume and how we behave really matter when it comes to improving our ability to fight off infection and keep us healthy all year long.
LINKS: Here are links to Tiffany's most recommended supplements from this podcast when it comes to maintaining your immune health.
Vitamin D -
In this episode, Tiffany talks with fellow cancer thriver, Cindy Rost, about what it takes to get through a scary diagnosis. This can apply to any diagnosis; not just cancer. She has a unique way of working with clients as they navigate their own health care journey.
Lucinda (Cindy) Rost, MA, specializing in Mind Body Medicine, Cancer, Digestive Imbalances and Emotional Resilience
She is the author of Awakened by Cancer: Learning the ABCs to Healing. She is the owner/operator of Unique Body Balance Wholeness Center in Sierra Vista, Arizona. She promotes self-empowerment and self-healing through education and self-awareness involving the mind, body and spirit. As a cancer thriver, she learned and applied certain tools that enabled her to overcome the rife of a cancer diagnosis. Studies have indicated certain characteristics that are common in cancer survivors. Through her story, she reveals aspects of her personality that offered me strength and courage to overcome the...
In this episode, your host, Tiffany Flaten, discusses how she went through her own health journey. She describes being at her "rock bottom" and how she persevered and overcame her issues that were before and after her thyroid cancer diagnosis.
Welcome to Rock Bottom Wellness Radio. I’m your host, Tiffany Flaten.
For so many years, I’d wake up every morning wondering why I was feeling the way I did and how and the heck I was going to make it through another day. How was I going to take care of myself much less my little people. I hated getting up each day and feeling hopeless. So hopeless that I almost stopped caring. Almost.
And it was in the depth of this despair, that I was prompted to spend the next 4 years becoming a board certified and licensed nutritionist and truly, a thyroid expert.
Now, I wake up each day with a goal of supporting people who also have hit their rock bottom and I’m here to help people short cut their journey back to health since it is often can be a long, hard road. And more than that, I get what it’s like to be sick and I’m here to help you.
I’ve been wanting to start this podcast so I can help others in a bigger way. I can have more reach with people...