Ep 020: Top 8 Thyroid Symptoms & Cure

Get your free 7 Day Eating plan here: https://www.rockbottomwellness.com/7-day-eating-plan

Welcome to another episode of Rock Bottom Wellness. I’m your host, Tiffany Flaten. Today, I’m on my own talking about the Top 8 Thyroid Symptoms and Cure. But, does a cure actually exist? 

This is a topic I know all too well about. In fact, I believe I struggled with un-diagnosed thyroid symptoms until I was diagnosed with cancer in my 30s. That’s when the symptoms I was having were highlighted and then in talking with so many other people and reading so many books about this condition, I realized that I had ALL of them. And so do many others. I could probably talk about 101 symptoms but I work holistically with people and I really try to help people manage their stress. So, we’re going to stick with only eight. 

  1. Fatigue. I think this is THE most common one and THE most overlooked because it can really be caused by just about anything. Any time you are a...
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Ep 019 What your mind hears, the body reflects w/ Benita Wallis

7 Day Fresh Start Eating Plan: Download FREE here: https://www.rockbottomwellness.com/7-day-eating-plan

Benita Wallis is a unique intuitive healer who helps you to heal, grow and expand into your best self by creating connections within and with nature. Using her wit, charm and straight from the hip wisdom, she offers the opportunity for you to nurture your own inner wild by creating space for movement and flow. 

She works with people on an emotional, physical and spiritual level to help them find their flow again. By addressing their pressing concerns we are often able to deep dive into the stored trauma held within the body on a cellular level. The treasure chest of stored trauma will manifest on the surface levels in such forms as body aches, pains or illnesses as well as feeling emotionally offset or depressed or stressed from their own ‘norm’.

You see, as we go through life we gain so many experiences, both good and bad. When things are good, we often express...

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018 Combining Conventional and Complementary Wisdom to Treat Your Cancer w/ Jennifer Hefner

Get you FREE 7 Day Meal plan by clicking the link: https://www.rockbottomwellness.com/7-day-eating-plan

We all have a story but Jennifer's is fascinating. From years of dealing with symptoms and finally getting a diagnosis about 10 years after starting the search and THEN a cancer diagnosis, Jenn takes us through the guidance she actually listened to that eventually brought her to healing and a great outcome. She discusses her timeline and also some of the tools she used outside of conventional wisdom to help her improve her health and eventually a "clean bill."

Jennifer found the book, Radical Remission by Kelly A Turner, PhD to be extremely helpful.

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011: Combining Conventional and Complementary Wisdom to Treat Your Cancer w/ Jennifer Hefner

We all have a story but Jennifer's is fascinating. From years of dealing with symptoms and finally getting a diagnosis about 10 years after starting the search and THEN a cancer diagnosis, Jenn takes us through the guidance she actually listened to that eventually brought her to healing and a great outcome. She discusses her timeline and also some of the tools she used outside of conventional wisdom to help her improve her health and eventually a "clean bill."

Jennifer found the book, Radical Remission by Kelly A Turner, PhD to be extremely helpful.

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017 Just Breathe: The Importance of Breath for Healing

Jillian Rutledge's philosophy is "Control your breath and your mind will follow." So many times, healing stalls because we struggle to dig deep into what's really getting to us. Making breakthroughs by focusing our breath and working with a Breathing Specialist can help us go a long way to improve our physical, mental and emotional health.

Contact Jillian by email at:  [email protected]

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Ep 016 Clearing Set Points In Your Life to Achieve Your Goals w/ Gertrud deWitte

health joy podcast setpoints Jun 16, 2020

To download your FREE 7 Day Fresh Start eating plan, click here: https://www.rockbottomwellness.com/7-day-eating-plan

Set Points are "upper limits" we have created for ourselves as it comes to how much money we can have, how healthy we can be, how much love we deserve, how much success, etc. 

On a subconscious level we have created this limit. So, when we rationally try to reach a goal, our set point will call us back as soon as we go over. 

So, an example we’ve all heard of is of people winning the lottery. These new millionaires often blow all their money within a couple of years and go back to where they were before. That’s how set points work. The old programming in our subconscious sabotages us in having what we want.

With losing weight: people trying hard to get the weight off, keeping it off for a while, but soon go back to their old weight. Again, self-sabotage.

Everything we do to reach our goal will be to no avail if we’re blocked from the...

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010: Just Breathe - The Importance of Breath for Healing

Jillian Rutledge's philosophy is "Control your breath and your mind will follow." So many times, healing stalls because we struggle to dig deep into what's really getting to us. Making breakthroughs by focusing our breath and working with a Breathing Specialist can help us go a long way to improve our physical, mental and emotional health.

Contact Jillian by email at:  [email protected]

 

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Ep 015: HEALTHY AT HOME SERIES PART 6 3 Ways to Support Your Thyroid and Boost Your Immune System Quickly

This is it! The last part of my Healthy at Home series. 

Get your free 7 Day Eating plan here: https://www.rockbottomwellness.com/7-day-eating-plan

Schedule your FREE Thyroid Breakthrough Session today by clicking here: https://calendly.com/rockbottomwellness/thyroid-reset-breakthrough

Welcome to another episode of Rock Bottom Wellness. I’m your host, Tiffany Flaten. Today, I’m on my own discussing 3 Ways to Support Your Thyroid and while doing so how you can boost your immune system. 

Most people think of the connection between your immune system and your thyroid gland in context of a condition called Hashimoto’s Thyroiditis. This is an autoimmune condition of the thyroid gland and accounts for at least 90% of all cases of hypothyroidism. Oftentimes, it is treated as if it were no different than “run of the mill” hypothyroidism. Unfortunately, it IS different and there are ways to address it even outside of the context of medication. ...

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013 HEALTHY AT HOME SERIES PART 4: Managing Stress and Mental Health at Home w/ Therapist, Jenn Geryol

Get your FREE 7 Day Fresh Start Eating plan here: https://www.rockbottomwellness.com/7-day-eating-plan

Join me as I interview Jenn Geryol, LFMT as we discuss aspects of managing our stress and mental well-being while our lives have turned upside down. How do we manage? What can we do to stay healthy? Why are you so tired? How can I reach out for help?

We dig into a few things such as breathwork/meditation, exercise/activity, eating well, connecting with others, limiting news/social media consumption, adjusting expectations, and of course reaching out if you need support/counseling! 

To find support in the local area, click here:  www.parasolwellness.com

For non-local people, click here for support: www.psychologytoday.com/us/therapists 

Jenn’s Article: https://parasolwellness.com/why-am-i-so-tired/

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