Ep 033: How Betrayal Impacts Us on Every Level w/ Debi Silber

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Dr. Debi Silber is the founder of the Post Betrayal Transformation Institute and is a holistic psychologist, a health, mindset and personal development expert, the author of the #1 bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis and the forthcoming book: Trust Again. Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she’s an award winning speaker, coach and author dedicated to helping people move past their betrayals as well as any other blocks preventing...

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Ep 032: Food Fight - Winning the Battle w/ Food & Eating to Achieve Sustainable Weight Loss w/ Lisa Goldberg

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People who struggle with food, weight and dieting for most, if not all of their life, believe that they don’t have enough willpower, haven’t found the right plan or that something is inherently “wrong” with them that they can’t lose weight and keep it off. Every time they attempt to lose weight, they never address what got them to overweight in the first place. Their mindset and limiting beliefs need to be addressed. Lasting weight loss is 80% mindset and 20% food. When people have the tools and strategies they need to transform from the inside out, they can achieve weight loss that stays off for good. 

Lisa Goldberg is a nutritionist and weight loss accountability coach with a...

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Ep 028: How to lengthen telomeres to improve aging w/ Dr. Darrell Misak

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Welcome to another episode of Rock Bottom Wellness. I’m your host, Tiffany Flaten. Tiffany interviews Dr. Misak, a Pharmacist and Naturopathic Medical Doctor, who specializes in bio-electric health concepts as it relates to the aging process. This analytical natural approach to health and his education and background led him to the development of Vi-Telometry, a natural, anti-aging product that can help improve our aging process with well-studied plants that may help to improve mental focus while supporting our liver, helping manage our stress and improve circulation. Dr. Misak comes from an analytical...

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Ep 026: Helping our daughters thrive with proper nutrition w/ Deborah Ann Davis

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Speaker, author, educator/coach, and producer of her own daughter, Deborah has helped bridge the gap in countless Mom versus Tween/Teen Daughter emotional conflicts. Armed with a sense of humor, a B. S . in Education (UMass) and a M.Ed. (Emory Univ.), Deborah is a sought after speaker whose book, How To Keep Your Daughter From Slamming the Door, will be available nationwide in 2020.

The overall message is that daughters model their behavior after their mother's, so we have to live a healthy, happy lifestyle if we want them to value living a happy and healthy lifestyle. We need to make sure our kids are getting the proper nutrition in order to handle better all that life throws at them. 

Deborah’s Links:

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