Banana Nut Muffins

Ingredients

3 eggs

¼ C Coconut Oil

2 med bananas

3 pitted dates

¼ C coconut flour

¼ t baking soda

½ C walnuts, toasted and chopped

Directions

  1. Set oven to 350 degrees.
  2. Blend eggs, oil, bananas and dates in food processor, magic bullet or blender until combined.
  3. Add the coconut flour, salt and baking soda.
  4. Add the walnuts.
  5. Scoop batter into lined muffin pan (about 8 regular-sized muffins)
  6. Bake for 20-25 minutes.

Makes about 8 muffins.

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Low Carb Buns

Low Carb Buns

Inspired by One Minute Bread, The Next Minute Toast by Ginny

Makes 6 buns.

1/4 cup Butter

6 Large Eggs

1/3 cup Water

3 tbsp Parmesan

1/2 cup Almond Flour

1/3 cup Flax Meal

1 1/2 tsp Baking Powder

1/2 tsp Salt

2 tsp Erythritol

Melt butter in a large bowl. Add all other ingredients and whisk together really well.

Take 6 oven safe bowls, ramekins or tins, basically anything that will give you the shape and size you want. Spray with some cooking spray and line them up on a baking sheet.

Divide batter up evenly among the 6 tins, you’ll end up with approximately 1/3 cup of batter in each tin.

Bake at 350 degrees for 20 minutes.

Let them cool for a few minutes, then carefully slice each bun. Toast them to desired crispness and enjoy!

I haven’t tried them not toasted so I have no idea what they taste like that way, but toasted they are great and you can use them for any kind of sandwich or burger.

Makes 6 buns. 

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