Low Carb Buns

Low Carb Buns

Inspired by One Minute Bread, The Next Minute Toast by Ginny

Makes 6 buns.

1/4 cup Butter

6 Large Eggs

1/3 cup Water

3 tbsp Parmesan

1/2 cup Almond Flour

1/3 cup Flax Meal

1 1/2 tsp Baking Powder

1/2 tsp Salt

2 tsp Erythritol

Melt butter in a large bowl. Add all other ingredients and whisk together really well.

Take 6 oven safe bowls, ramekins or tins, basically anything that will give you the shape and size you want. Spray with some cooking spray and line them up on a baking sheet.

Divide batter up evenly among the 6 tins, you’ll end up with approximately 1/3 cup of batter in each tin.

Bake at 350 degrees for 20 minutes.

Let them cool for a few minutes, then carefully slice each bun. Toast them to desired crispness and enjoy!

I haven’t tried them not toasted so I have no idea what they taste like that way, but toasted they are great and you can use them for any kind of sandwich or burger.

Makes 6 buns. 

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Almond Butter Cookies

 

This Almond Butter Cookies with Chocolate Chips recipe is one of the better flour less cookies I’ve made or tried. You have to watch to not over bake and they do firm up a bit as they cool. You can use regular sugar, too, but I like to try and minimize the amount of sugars in my kids’ diet. I have made a 3 ingredient PB Cookie recipe I got from my neighbor a while back but wanted to make something a little different and this is what I came up with last night while getting lunches ready.

 Ingredients

Preheat oven to 350 degrees.

1 C Creamy Almond Butter

1 egg

1/4 t vanilla

1 C Erythritol and 1/2 t Stevia Glycerite OR 1/2 C Truvia Baking Blend (no maltodextrin)

1 t baking soda

1/2 C Chocolate Chips (for Dairy Free, use Enjoy Life Chocolate chips) – optional

 

 Directions

Mix in almond butter (make sure it is well-stirred before using), egg and vanilla. Blend. Add erythritol and stevia (or other option) and baking soda. Mix batter well until thoroughly...

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{Holiday} Monster Cookie Bars

Ok, so these aren't so much a holiday monster bar as Monster Bar Cookies with holiday-colored candies in them. Since baking is not really my thing, that's good enough for me.

These bars are easy- you only need one large bowl- and some simple ingredients. There is definitely sugar in these but no flour- gluten free otherwise! I have made them with sugar alternatives (Erythritol and Stevia) but when you're bringing something to share at a party, you don't want to bring something that could potentially cause digestive upset. You gotta know your audience... So, here's the simple, gooey, {holiday} Monster Cookie Bar recipe. 

Ingredients

4 eggs

1 1/2 C Sugar

1 C Brown Sugar

3/4 t Salt

1 T Vanilla

16oz jar natural peanut butter

5 T butter

2 1/2 t baking soda 

5 Cups Gluten Free old fashioned oats

1 C mini holiday M&Ms (or normal for non-holiday times)

1/2 C-1 C Enjoy Life Chocolate Chips

Directions

Grease Jelly Roll pan generously. Preheat oven to 350 degrees.

In a large...

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