Ep 030: Sleep and nutrition for weight loss w/ Todd Lamb

Get your copy of The Rock Bottom Thyroid Treatment here:  https://www.amazon.com/dp/1734754303

Get your free 7 Day Eating plan here: https://www.rockbottomwellness.com/7-day-eating-plan

Schedule your FREE Thyroid Breakthrough Session today by clicking here: 

https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=276068&require_offering=true&offering_id=30224

Once again, we all have a story and those stories often drive us to find solutions for ourselves or our loved ones. Todd’s story is no different. With a wife struggling with the effects from an accident in the line of duty, Todd set out to find a way for her to feel better and live life to the fullest. 

It started with nutrition and eventually a creation of a product line that helped her overcome her symptoms which actually resolved over time and also helped her lose 54 pounds that had been really frustratingly difficult to lose even on reduced calories. Since then, they’ve...

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Ep 026: Helping our daughters thrive with proper nutrition w/ Deborah Ann Davis

Get your free 7 Day Eating plan here: https://www.rockbottomwellness.com/7-day-eating-plan

Schedule your FREE Thyroid Breakthrough Session today.

Get Tiffany’s first book by clicking here:

https://www.amazon.com/dp/1734754303

Speaker, author, educator/coach, and producer of her own daughter, Deborah has helped bridge the gap in countless Mom versus Tween/Teen Daughter emotional conflicts. Armed with a sense of humor, a B. S . in Education (UMass) and a M.Ed. (Emory Univ.), Deborah is a sought after speaker whose book, How To Keep Your Daughter From Slamming the Door, will be available nationwide in 2020.

The overall message is that daughters model their behavior after their mother's, so we have to live a healthy, happy lifestyle if we want them to value living a happy and healthy lifestyle. We need to make sure our kids are getting the proper nutrition in order to handle better all that life throws at them. 

Deborah’s Links:

For questions or comments:...

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009: 5 Habits That Keep You Storing Body Fat

In this episode, Tiffany dives into 5 things you may be doing that contribute to storing body fat rather than allowing your body to release it. She suggests you start with one or two of the items so you don't overwhelm and work on them to become new habits that will help your body release the fat (weight).

1. Get more and better sleep.
2. Manage your chronic stress.
3. Quit eating fructose.
4. Stop endurance exercises
5. Stop snacking

To schedule your free 30 minute consultation, click here: https://rockbottomwellness.com/breakthrough

To get back to basics with your nutrition and stop snacking, start here by downloading your free 7 day meal plan: https://rockbottomwellness.com/7-day-eating-plan

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007: Optimize Your Health After Cancer w/ Kristine Olson

In this episode, you'll learn what one cancer survivor and breast cancer expert does to make the best of her diagnosis and come out on the other side healthier than before. Sometimes it takes a shocking diagnosis to get us to wake up and shift our behaviors so we can improve our health. This is what Kristine has done.

 

https://rockbottomwellness.com/7-day-eating-plan

https://rockbottomwellness.com/breakthrough

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006: The Importance of Sleep with Dr. Jessica Drummond

In this episode, you'll learn the importance of sleep and how our bodies can feel when we aren't getting the right kind of sleep. It's not just quantity but the quality of sleep we are getting. You'll learn how our systems are connected and how our hormones all play together to keep us healthy. This includes the hormones responsible for sleep.

Guest Introduction:

Dr. Jessica Drummond, DCN, CNS, PT, Founder and CEO of the Integrative Women's Health Institute is passionate about caring for and empowering women who struggle with women's and pelvic health conditions.

She is equally passionate about educating and supporting clinicians in confidently and safely using integrative tools to transform women's and pelvic healthcare.

Having two decades of experience in women's and pelvic health as a physical therapist and functional nutritionist, plus owning a private women's health clinical nutrition and coaching practice, gives her a unique perspective on the integrative, conservative...

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