No Bake Energy Bites

energy protein recipes snacks May 19, 2020

No Bake Energy Snack

Here’s an easy recipe for a quick, healthy snack using Barthel’s River Road Gold Maple Syrup as the sweetener. It includes basic ingredients most people have on hand. You can make a double batch and freeze one recipe and keep the other in the refrigerator for a good alternative to pre-packaged snacks that are heavy in processed ingredients. And the best part of this recipe is that it is easily adaptable to your taste preferences. In addition, it is gluten free, dairy (casein) free, soy free, and egg free. Enjoy!

Dry Ingredients:

1 C uncooked certified gluten free oats

2/3 C unsweetened coconut flakes

½ C golden flax meal

1 T chia seeds

½ C Enjoy Life Chocolate Chips

Wet Ingredients:

½ C Natural Peanut Butter

¼-1/3 C Barthel’s River Road Gold Maple Syrup

1 t vanilla

Directions:

Mix all ingredients together in a bowl thoroughly. Cover and refrigerate for at least 20 minutes. Once chilled, use cookie scoop or roll into...

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Healthy Trail Mix

nuts recipes snacks trailmix May 18, 2020

Healthy Trail Mix

INGREDIENTS

½ cup cashews

¼ cup peanuts

¼ cup almonds

½ cup dried blueberries

2 oz dark chocolate chips

METHOD

Mix the cashews, peanuts, almonds, berries, and chocolate chips in a bowl. Store in an airtight container.

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