Ep 019 What your mind hears, the body reflects w/ Benita Wallis

7 Day Fresh Start Eating Plan: Download FREE here: https://www.rockbottomwellness.com/7-day-eating-plan

Benita Wallis is a unique intuitive healer who helps you to heal, grow and expand into your best self by creating connections within and with nature. Using her wit, charm and straight from the hip wisdom, she offers the opportunity for you to nurture your own inner wild by creating space for movement and flow. 

She works with people on an emotional, physical and spiritual level to help them find their flow again. By addressing their pressing concerns we are often able to deep dive into the stored trauma held within the body on a cellular level. The treasure chest of stored trauma will manifest on the surface levels in such forms as body aches, pains or illnesses as well as feeling emotionally offset or depressed or stressed from their own ‘norm’.

You see, as we go through life we gain so many experiences, both good and bad. When things are good, we often express...

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010: EFT w/ Ruthi Cohen-Joyner

Get your FREE 7 Day download here:

https://www.rockbottomwellness.com/7-day-eating-plan

Ruthi's focus is on helping women, especially small business owners and thought leaders, create loving relationships with their mind, body and soul through releasing the emotional weight that is holding them back from all of their deepest desires. This allows them to step more fully into their personal and professional power, passion and purpose and live more fulfilling lives. 

She uses an incredibly effective combination of today's best tools to generate lasting breakthroughs, inspiration and support. She is also a published course creator on the popular meditation app, Insight Timer. 

Her program can be found here: https://insighttimer.com/meditation-courses/course_tips-tools-and-taps-for-daily-transformation

Contact her @ 704.301.4714

[email protected]

yourtappingjourney.com

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009: 5 Habits That Keep You Storing Body Fat

In this episode, Tiffany dives into 5 things you may be doing that contribute to storing body fat rather than allowing your body to release it. She suggests you start with one or two of the items so you don't overwhelm and work on them to become new habits that will help your body release the fat (weight).

1. Get more and better sleep.
2. Manage your chronic stress.
3. Quit eating fructose.
4. Stop endurance exercises
5. Stop snacking

To schedule your free 30 minute consultation, click here: https://rockbottomwellness.com/breakthrough

To get back to basics with your nutrition and stop snacking, start here by downloading your free 7 day meal plan: https://rockbottomwellness.com/7-day-eating-plan

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Stress Less During a Pandemic

Stress. This is something I talk about ALL the time with my clients.

 Stress can affect you negatively whether it’s perceived as a “good” stress or a “bad” stress. For example, for many people the holidays are a time of good cheer, family time and making memories. However, the planning, the shopping, the baking, the traveling and even sometimes family can put undue stress on our systems leaving us set up to be sick. Over time, this can even lead to chronic illness. Our bodies don’t care if the stressor is something we think is “good” or “bad.” It responds the same way by turning on our fight or flight response. This pandemic that is happening is affecting so many of us in a bad way. 

 The problem we face is our society doesn’t every really get a break from stressors. We constantly are running away from the proverbial saber tooth tiger. Whether we are dealing with a pandemic or not, we have a hard time...

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9 Ways to Support Your Immune System

Let's just get right into this. With all the news and media coverage of the COVID-19 (Coronavirus), we need to get back to basics and just support our immune system the best we know how. Take a step back and assess what you are doing to boost your immune system or what you may be doing to take away from your body's ability to keep itself happy!

  1. PROBIOTICS. 70% of your immune system is formed in your gut. If you eat poor quality foods, your immune system is going to be impaired. To build up your immune system, it is important to take a quality probiotic. Go here to purchase the product I use: https://rockbottomwellness.dfhealthestore.com/ In the search bar, key in this SKU: PRO060.
  2. GARLIC. Related to the onion family, garlic contains a compound called allicin that fights bacteria. You can use 2 cloves a day or used crushed, fresh garlic while cooking.
  3. MUSHROOMS. Contain beta glucan. Beta glucans stimulate the activity of macrophages. These are the immune cells that...
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