Today we are being bombarded by countless stressors, attacking us from seemingly every angle; political fears, financial worries and, of course, a pandemic that has overshadowed nearly every aspect of our lives.
More than ever, we are concerned about our health and well-being and that of our families. Although we are deluged by a world in chaos, it’s important to acknowledge and remember that our personal health and fitness is key. We must start with ourselves before we can even begin to help those close to us. Remember that flight attendant who told you to put on your own oxygen mask first? They were right.
Trays up. Please direct your attention to the front of the aircraft.
For many of us, weight loss is one of the major aspects that comes to mind when we think of general well-being. And certainly, a healthy weight is important to (and indicative of) a healthy lifestyle. We often assume that weight loss is entirely dependent on the amount of calories consumed and...
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Tiffany discusses all things weight loss with Dr. Mozingo. It starts with the gut and goes from there. Optimizing our digestive function as well as our liver is what allows our body to finally release the extra pounds that have been weighing you down. Tiffany and Dr. Mozingo also discuss the importance of making the connection between the stresses we encounter day to day, the regulation of our blood sugar, and extra weight. In order to overcome weight loss resistance, we need to address several aspects of our total health.
About Dr. Mozingo:
Dr. Trent Mozingo grew up on a small farm in Southeastern Indiana where he learned the hard work that goes into raising food from the ground up. With a large garden, farm-raised beef, pork, and chicken eggs, his family always had home-cooked meals that were raised on the farm.
Growing up, Dr. Mozingo never knew the value of his childhood education...