Ep 015: HEALTHY AT HOME SERIES PART 6 3 Ways to Support Your Thyroid and Boost Your Immune System Quickly

This is it! The last part of my Healthy at Home series. 

Get your free 7 Day Eating plan here: https://www.rockbottomwellness.com/7-day-eating-plan

Schedule your FREE Thyroid Breakthrough Session today by clicking here: https://calendly.com/rockbottomwellness/thyroid-reset-breakthrough

Welcome to another episode of Rock Bottom Wellness. I’m your host, Tiffany Flaten. Today, I’m on my own discussing 3 Ways to Support Your Thyroid and while doing so how you can boost your immune system. 

Most people think of the connection between your immune system and your thyroid gland in context of a condition called Hashimoto’s Thyroiditis. This is an autoimmune condition of the thyroid gland and accounts for at least 90% of all cases of hypothyroidism. Oftentimes, it is treated as if it were no different than “run of the mill” hypothyroidism. Unfortunately, it IS different and there are ways to address it even outside of the context of medication. ...

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013 HEALTHY AT HOME SERIES PART 4: Managing Stress and Mental Health at Home w/ Therapist, Jenn Geryol

Get your FREE 7 Day Fresh Start Eating plan here: https://www.rockbottomwellness.com/7-day-eating-plan

Join me as I interview Jenn Geryol, LFMT as we discuss aspects of managing our stress and mental well-being while our lives have turned upside down. How do we manage? What can we do to stay healthy? Why are you so tired? How can I reach out for help?

We dig into a few things such as breathwork/meditation, exercise/activity, eating well, connecting with others, limiting news/social media consumption, adjusting expectations, and of course reaching out if you need support/counseling! 

To find support in the local area, click here:  www.parasolwellness.com

For non-local people, click here for support: www.psychologytoday.com/us/therapists 

Jenn’s Article: https://parasolwellness.com/why-am-i-so-tired/

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012: Simple Massage at Home Techniques w/ Moriah Prange

To get your FREE 7 Day Fresh Start Eating plan by clicking here: https://www.rockbottomwellness.com/7-day-eating-plan

Join me as I interview Moriah Prange, massage therapist, as we discuss ways to keep your body healthy when you can’t get your massage. We talk about how Moriah has used her own diagnosis as a way to help and heal her massage clients. She specializes in pediatric massage and has a unique way of working with her clients. We talk about the benefits of pediatric massage, at home massage techniques, and healthy touch in our society around COVID-19. 

Facebook: @flourishingtouch

Email: [email protected] 

Office number/cell: 763-274-0377/612-559-9931

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Cholesterol: What is it? Part 2

Last week, I wrote about cholesterol and some of the basics. If you missed it, click here to catch up.

The first post touched on some of the basics of cholesterol and why it's needed in the body. In Cholesterol: What is it? Part 2, I'll touch on a couple of the myths associated with cholesterol by pointing out some myths that are widely held with regard to eating and your cholesterol levels. But first, let's take a look at statin drugs:

 Statin Therapy to Reduce Cholesterol:  It is estimated that the statin drug industry is bringing in well over $30 billion per year. This is climbing as more and more people, even kids, are being prescribed this medication. Why are they used? Statin drugs are used to block the pathway of cholesterol production in the liver. The only problem is there are several other pathways that are blocked as well. One of them is CoQ10. CoQ10 is a hugely important nutrient for your immune system AND heart health. CoQ10 is essential for maintaining heart...

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