SUPPLEMENTS: What you need to know!

supplements Jul 30, 2021

There seems to be a lot of information out there regarding supplements. In addition, most people are very confused about whether they need them or not. People hear things on the radio, the TV, or from well-meaning friends about how a certain something can make you feel better or cure what ails you. For example, raspberry ketones, green tea, Vitamin D, CoQ10, and fish oil are very much brought to our attention by people like Dr. Oz. If you catch a few episodes, you’ll be overwhelmed with what and how to take supplements!

The much more important factor to consider when supplementing is the quality. People tend to believe that all supplements are created equal and that is so NOT true. Adding to the confusion, companies and/or distributors tout their brands are the best. But did you know supplement companies are an unregulated industry? Because of this, you need to do your research to find out which ones are of the highest quality. In order to do this, you need to know which form...

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