As my clients and podcast subscribers know, thyroid health is a major aspect of the work I do at Rock Bottom Wellness.
My own journey to reclaiming my health began, in many ways, with thyroid dysfunction, which progressed into thyroid cancer in 2007. But this diagnosis was not some ominous, terminal sentence; on the contrary, it led me to dig deeper into this condition and the field of health, nutrition and well-being. And this digging eventually got me to “rock bottom,” and a place from which I could begin to help others.
Before we can look into the ways in which we can support thyroid health, it’s important to understand the thyroid itself; its attributes and function in the body, especially as it pertains to women.
The thyroid is a small,“butterfly-shaped” gland at the front of the neck. It produces a hormone that regulates a variety of functions in the body but, most significantly, controls the speed of metabolism. These disorders either slow down,...