Vitamin D’s importance has been understood since the 1930s since its association with a disease called Rickets was discovered. Rickets is something not seen much in this day and age but results in the softening of bones and teeth. “The symptoms of rickets include bowed legs, bone pain, dental problems, a widening of the wrists, frequent bone fractures and skull deformities” (www.naturalnews.com/045528).
Even with enough calcium intake, we may not be getting adequate D to provide the health benefits to not only our bones but to other aspects of our health. The following are some serious medical conditions associated with Vitamin D deficiency: asthma, heart disease, high blood pressure, rheumatoid arthritis, multiple sclerosis, or diabetes. Common symptoms to watch out for are depression, muscle pain or weakness, inability to concentrate, bladder problems, and constipation/diarrhea.
All this is info IS THE BIG DEAL. My 12-year-old daughter was tested and was found...
In this episode, Tiffany takes you through 9 Ways You Can Boost Your Immune System and some things NOT to do. She'll dive into some lifestyle changes that are important as well. What we consume and how we behave really matter when it comes to improving our ability to fight off infection and keep us healthy all year long.
LINKS: Here are links to Tiffany's most recommended supplements from this podcast when it comes to maintaining your immune health.
Vitamin D -